{"id":53,"date":"2025-03-10T12:59:34","date_gmt":"2025-03-10T19:59:34","guid":{"rendered":"https:\/\/uebbing.com\/running\/?page_id=53"},"modified":"2025-03-18T08:48:33","modified_gmt":"2025-03-18T15:48:33","slug":"about","status":"publish","type":"page","link":"https:\/\/uebbing.com\/running\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n<p>Gen X. Husband. Father. Runner since 1981. Ostomate since 2022.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>All time Personal Bests<\/summary>\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Distance<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>Date<\/strong><\/td><td><strong>Place<\/strong><\/td><\/tr><tr><td>1000m<\/td><td>2:34 min<\/td><td>Sep 3, 1986<\/td><td>Bonn<\/td><\/tr><tr><td>5K<\/td><td>15:57 min<\/td><td>May 4, 1985<\/td><td>St. Augustin<\/td><\/tr><tr><td>10K<\/td><td>33:55 min<\/td><td>Mar 2, 1986<\/td><td>Bad Godesberg<\/td><\/tr><tr><td>15K<\/td><td>54:23 min<\/td><td>Nov 9, 1985<\/td><td>Bad Godesberg<\/td><\/tr><tr><td>21.1K (Half)<\/td><td>1:15:24 h<\/td><td>Nov 16, 1985<\/td><td>Bonn<\/td><\/tr><tr><td>42.2K (Full)<\/td><td>2:43:57 h<\/td><td>May 19, 1985<\/td><td>Frankfurt<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/details>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Personal Bests since 2000<\/summary>\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Distance<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>Date<\/strong><\/td><td><strong>Place<\/strong><\/td><\/tr><tr><td>5K<\/td><td>18:16 min<\/td><td>Mar 16, 2013<\/td><td>Vancouver<\/td><\/tr><tr><td>10K<\/td><td>38:40 min<\/td><td>Jul 31, 2011<\/td><td>Squamish<\/td><\/tr><tr><td>21.1K (Half )<\/td><td>1:24:42 h<\/td><td>Feb 12, 2012<\/td><td>Vancouver<\/td><\/tr><tr><td>42.2K (Marathon)<\/td><td>3:09:43 h<\/td><td>May 1, 2011<\/td><td>Vancouver<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/details>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gen X. Husband. Father. Runner since 1981. Ostomate since 2022.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-53","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About - Thoughts on Running and Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uebbing.com\/running\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Thoughts on Running and Life\" \/>\n<meta property=\"og:description\" content=\"Gen X. Husband. Father. Runner since 1981. Ostomate since 2022.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uebbing.com\/running\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Thoughts on Running and Life\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T15:48:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uebbing.com\/running\/about\/\",\"url\":\"https:\/\/uebbing.com\/running\/about\/\",\"name\":\"About - Thoughts on Running and Life\",\"isPartOf\":{\"@id\":\"https:\/\/uebbing.com\/running\/#website\"},\"datePublished\":\"2025-03-10T19:59:34+00:00\",\"dateModified\":\"2025-03-18T15:48:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/uebbing.com\/running\/about\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uebbing.com\/running\/about\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uebbing.com\/running\/about\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uebbing.com\/running\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uebbing.com\/running\/#website\",\"url\":\"https:\/\/uebbing.com\/running\/\",\"name\":\"Running etc.\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/uebbing.com\/running\/#\/schema\/person\/2c3d02a005d541503f65ad9c8a8c7aad\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uebbing.com\/running\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/uebbing.com\/running\/#\/schema\/person\/2c3d02a005d541503f65ad9c8a8c7aad\",\"name\":\"Robert\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/uebbing.com\/running\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1a3c61437a3f8f562fbaddd5333dba525d338e40bc40fc191307208dfea441f4?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1a3c61437a3f8f562fbaddd5333dba525d338e40bc40fc191307208dfea441f4?s=96&d=mm&r=pg\",\"caption\":\"Robert\"},\"logo\":{\"@id\":\"https:\/\/uebbing.com\/running\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Thoughts on Running and Life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uebbing.com\/running\/about\/","og_locale":"en_US","og_type":"article","og_title":"About - Thoughts on Running and Life","og_description":"Gen X. 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