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Running with an Ostomy
This post does not apply to many runners, however I did want to share my experiences here to encourage ostomates to return to or start running. I found that running helps me tremendously with mental and emotional issues which includes dealing with an ostomy. There is no real concern in regards to the ability to…
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Why I run.
Recently while re-organizing some boxes I came across some folders with old training logs and running certificates dating back to 1981. It is now 2025 and I am still running. So, what motivated me to run for over 40 years? I have been recently asking myself this question. The more I have been thinking about…